There are many simple things that we as women can do to protect ourselves. Most of us, if not in all, have gotten into a bad situation because we have done something without thinking. By 50, we usually know better but, being in a hurry, did it anyway "just this one time". Practicing good habits can sometimes keep us out of those situations because we do them automatically. Preventing trouble is easier than trying to get out of it.
- Be confident, even when you do not feel it. You do not want to look or act like an easy target.
- Always be aware of your surroundings and park in a well-lit area. When returning to your vehicle have your keys in hand and make eye contact if anyone is nearby.
- Check your backseat before unlocking your car and be suspicious of a van sitting next to it, especially if there is a male in the passenger seat (next to your driver's side door).
- Never get into a vehicle with your attacker if there is any other option. You are taking a chance when running away screaming "help" but at least you have a chance. If you enter a vehicle with an assailant, you can be driven to a secluded area where there will be no help.
- When you are at home, keep your doors and windows locked. Do not open the door to a stranger, even in the daytime.
- Whether you are at home or out and about, be cautious and trust your instincts.
Take a self-defense course with a qualified instructor. Start with the police or sheriff's department in your area. They can refer you to a class or they may have courses taught by their own instructors. Your community center, YWCA/YMCA, library personnel, or local Parks and Recreation Center are other good sources.
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